What Diet

Calories in chinese spare ribs barbecue

Calories in chinese spare ribs can be fairly low given this is a meaty filling dish. Check out the calories for spare ribs from the chinese takeaway shop plus fat, carbohydrates and protein for chinese spare ribs in the calorie counter below.

Calories in chinese spare ribs, average serving of two chinese ribs

Chinese spare ribs come in a variety of flavours and the above is for barbecue chinese spare ribs. High in protein and low in carbs though the sauce can be high in sugar if eaten as well. Stick to drier cooked ribs or don’t eat all the sauce to cut out some of the carbs and calories. You can easily do this by scraping some of the sauce off the ribs and not eating the sauce ion the carton.  However to save on calories with your chinese meal why not reserve some of the barbecue sauce and use with your rice rather than using a separate chinese sauce?

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What Diet: Calories in chinese spare ribs barbecue

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