Calories burned swimming freestyle
Calories burned swimming freestyle facts and tips plus calorie counter for swimming. Swimming is one of the best ways of exercising for all fitness levels and ages and calories burned swimming can be high. Here check out some information about how to swim freestyle correctly and how many calories you can lose by swimming free style.
Freestyle is one of the faster strokes and is also known as front crawl. you need to do it correctly to benefit the most form this form of exercise.
How freestyle swimming benefits your body
As one of the fastest strokes, front crawl or freestyle tones your glutes, abdominals and shoulders. Of all the swimming strokes it strengthens the back the most.
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Calories burned swimming freestyle
Swimming generally uses all the major muscles simultaneously so it is a great exercise for burning calories. Swimming a good pace of freestyle burns around 100 calories every 10 minutes. This is more than jogging!
The calorie calculator for swimming gives more specific calorie counts for swimming
How to do swim freestyle correctly
If you want to go fast, use your legs. Don’t pull your hand in a straight line under the water but make a large “S” shape underwater.
Further add speed by keeping your torso stable so that you glide through the water rather than weave like a snake.
For the arms, powering the arm movements with the shoulders. Relax the arm as it lifts out of the water with the elbow first.
Common mistakes and injuries with freestyle
The most common problem is failing to breathe properly. Make sure you breathe in when your head is above the water and exhale whilst your head is under water.
Swimming equipment
To practice using your legs to build up speed try strengthening kicks doing laps using flippers whilst holding a float in your hands.
Read more about calories burned swimming
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